Living Your Higher Self
Everyone wants to live a better life. But how about living… in tune with your higher self?
Have you had moments where you were in alignment with your values, your relationships, your community? Maybe it was when you stood up for someone, or chose to forgive, or laughed at yourself. In those moments, you chose love, you chose wisdom, you chose to act on what was best. In other words, you chose your Higher Self. What if there were a way to anchor yourself in your Higher Self? Therapy does just that! It helps you let go of the weight and lets you fly... and become your Higher Self.
Lilian is a recognized couples and relationship expert. What does that mean?
We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well! If there is a problem, it’s best to have it repaired right away to avoid further complications down the road.
Often we can do some of the basic maintenance and repairs ourselves. Other times, couples’ therapy and the help of a licensed professional may be best for the relationship. This type of relationship counseling is focused on improving relationship satisfaction and conflict resolution. The ultimate goal for a counselor is to help build a healthy relationship and solve any issues that may be present.
Although the practice of couples’ therapy may vary depending on the therapist’s theoretical orientation, all couples’ therapy tends to involve the following general elements:
A focus on a specific problem
Active participation on the part of the therapist in treating the relationship itself, rather than each individual separately.
Solution-focused, change-oriented interventions early on in treatment.
A clear establishment of treatment objectives.
Research conducted by the American Association of Marriage and Family concluded that over 97% of surveyed couples got the help they needed from couples’ therapy. In addition, 93% of couples said therapy gave them more effective tools for dealing with conflict!
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Lilian is a recognized expert on relationships and is one of a handful of therapists offering hypnosis as part of the therapeutic journey. She has spoken to small groups, professional associations, and conferences about how to address couples’ needs, and would be happy to share her vision with your organization!